Lennox Beiträge: 940 Registriert: März 2013 Ort: Berlin
Reputation: 37
Power Member *
Dieser Youtuber hat ein meines Erachtens erstaunliches Ergebnis erzielt, wenn man
sich mal sein Regime anguckt: (kein seti ru dut/fin ket minox)
-Using micro needle roller with topical application of essentials oils, Lavender + Rosemary (on hairline/bald spots only).
-Using Home made Thickening Oil: fatty acids oil massages on entire head (Read the recipe and Application method below).
-Using thickening oil mix with pure lavender and rosemary essential oil (1:1 ratio) SEPARATELY on overall head once a week gives the best results faster. (Do not add essential oils into thickening oil mix)
-Use pure aloe vera gel once a week especially on bald spots, receding hairline. It has more than 20 minerals and many vitamins which promote hair growth.
-Adding Biotin, Omega 3 and Vitamin D in your diet can help the hair follicles from within. Be careful of Biotin supplements, don't use the highest potency. (standard dose natural supplements are ok) Watch 10 Tips Video below.
-Adding a 2-3 day/week workout routine will lower DHT (dihydrotestosterone) and increase healthy T or DHT blocking foods or natural DHT blocking supplements. DHT is the major cause of MPB (Male Pattern Baldness). Strength training forces your body to balance DHT and T to normal levels.
-Reduce added sugar from your diet. Reduce carbs, which turn in sugar and spike insulin.
Hydrate yourself by drinking plenty of Water everyday!
-Manage stress effectively by meditation and deep breathing! It prevents premature hair resting phase.
Think positive by visualization making this statement 5 times/day "My scalp is becoming healthier & receptive and my hair are growing stronger, thicker & beautiful everyday" It reminds your brain and body to stimulate stem cells & hair growth and also enhances your self-esteem.