What would you recommend as the upper limits for vitamin D supplementation? Most of the articles I read suggested 2000iu as the upper limit, but then there was the odd article that stated as high as 10000iu shouldn't pose any problems.
The most recent thinking I've seen is around 4000 to 5000 during winterish months, and 2000-3000 during summer months- but it is highly dependent on how much direct sunlight you get.
I am a strong believer that the vitamin D is a potent contributor.
I am looking into the effectivess of topical vitamin D as an enhanced formula down the road, but oral vitamin D is extremely cheap and has so many more benefits besides just hair growth, it should be a strong staple anyway - especially in winter.
What would you recommend as the upper limits for vitamin D supplementation? Most of the articles I read suggested 2000iu as the upper limit, but then there was the odd article that stated as high as 10000iu shouldn't pose any problems.
The most recent thinking I've seen is around 4000 to 5000 during winterish months, and 2000-3000 during summer months- but it is highly dependent on how much direct sunlight you get.
I am a strong believer that the vitamin D is a potent contributor.
I am looking into the effectivess of topical vitamin D as an enhanced formula down the road, but oral vitamin D is extremely cheap and has so many more benefits besides just hair growth, it should be a strong staple anyway - especially in winter.
wenn es zu viel ist lagert sich das kalzium nicht nur in den knochen sondern überall im gewebe und blutgefäße...weniger ist mehr...sprich unter den vitaminen hochdosiert ist das vit d das schädlichste überhaupt....alle anderen hochdosiert kann der körper gut managen...nicht aber vit d
Die AGA-Behandlung ist individuell, eine Sache des "Trial And Error". Fasse dich kurz und kompakt bei Fragen... das ist meine Freizeit. Es besteht auch kein Verhältnis zu alopezie.de. ""Ich bin kein Arzt, sondern gebe hier lediglich meine private Meinung wieder; Art.5/GG. Auf Userfragen hin erläutere ich, wie ich persönlich vorgehen würde, wenn ich mich in der selben Lage befände. Bitte stets beachten: 1) Nachmachen auf eigene Gefahr und 2) Meine Vorschläge ersetzen keinen Arztbesuch!""